Return To Wrestling Phase # 3
(Groups of 4 partners)
A) Make sure each athlete brings:
  • Health questionnaire
  • Consent Form
  • A bottle of water
  • A bottle of hand sanitizer
  • A towel
  • A sports bag to put personal effects

B) Follow sanitary measures, wearing a mask when traveling indoors.

C) Arrive already dressed ready to practice in clean clothes.

D) Sanitize hands at the entrance to the building and at the entrance to the wrestling room.

E) Leave outdoor shoes outside of the wrestling room.

F) Put on wrestling shoes once inside the wrestling room.

G) Clean the wrestling mats before and after each session:

H) Work in groups of 4 (same group of 4 partners designated to train together until the next phase) on a designated area.

I) Designate surfaces using a tape for each group while maintaining a reasonable distance.

J) No parent, companion and spectator will be allowed in the wrestling room. Only coaches and athletes will have access to the wrestling room.

K) If possible provide a different entry and exit point to and from the wrestling room.

L) Determine a training schedule for all groups, schedule a period to disinfect the mat between each group.

M) Take attendance of participants in all training sessions.

N) Athletes should leave immediately after training.

O) Access to changing rooms must be limited and a mask must be worn in the changing room.

P) Minimize the use of public transportation.

Q) Outbreak protocol.